Welcome to TEN Fitness

TEN Fitness offers one on one personal training, small group training and nutrition counseling.

TEN FITNESS

about me

About Me

My name is Tehera E Nesfield. I have many years of expertise in the fitness field. I am a Certified Strength and Conditioning Specialist, Certified Personal Trainer as well as a Sports and Exercise Nutritionist. I graduated from University of Delaware where I competed in track and field.

I have the following certifications:

* Precision Nutrition Certified

* NSCA Certified Strength and Conditioning Specialist

* NASM Certified Personal Trainer

* TRX Suspension Training Certified

* Pre/Post Natal Certified

* Kettlebells Level I Certified

* USA Weightlifting Level I Sports Performance Coach

press

Press

Allure Magazine March 2010
Allure Magazine March 2010
Allure Magazine June 2011
Allure Magazine June 2011
Health Magazine January 2011
Health Magazine January 2011
Elle Magazine June 2011
Elle Magazine June 2011

From October 2009 to March 2010 Tehera was the trainer for Joi Garner in Allure Magazine’s Total Body Makeover program. **See her results in the images

From April 2011 to October 2011 Tehera was the trainer for Dawn Baskerville in Health Magazine’s Feel Great Weight program.

**See her blogs here

June 2011 Tehea provided kettlebell training for Elle Magazine’s piece called Fat Chance.

testimonies

Testemonies

"Being physically active and in shape have always been a part of my life. Halfway through my pregnancy I had to change my workouts and a friend recommended Tehera. She has a lot of experience in many areas of fitness and incorporated many different types of equipment and exercises to keep workouts interesting and challenging. After the first session, she developed a plan that matched my fitness level. I always felt challenged with her without feeling like it was too much and I never felt bored or that it was too easy.

We did total body workouts and did a lot of core work which I felt really helped me control lower back pain and prepared me for labor and delivery. We also targeted a few areas that I was concerned with and as a result, I was able to maintain a toned body and control my weight gain. As I neared the end of my pregnancy, and I tired faster and exercises became more difficult, she was always very patient, understanding and encouraging. She has a great personality and was fun to work with. I always enjoyed and felt so much better after our session even if I was initially dreading working out that day!"

Jillian U.

contact